Studio P&Q Studio P&Q offers a private and welcoming environment for you to take some time for yourself. With an extensive timetable of pilates mat classes (including pre and post natal), pilates reformer programs and yoga classes, you can exercise and strengthen the body through active, invigorating and energising workouts. For more information click here for the Studio P&Q Pilates Information, Studio P&Q Pilates Membership and Timetable or Yoga Classes Information. Pilates Pilates exercises the body and mind and leaves you feeling invigorated, energised and centred. Studio P&Q offers a private and welcoming environment to take some time for yourself. What is Pilates? The Pilates method of exercise was developed by Joseph Pilates in the 1920s. Floor pilates is practiced on mats and your body provides the resistances, while reformer pilates uses a variety of specially-designed pilates equipment.
Benefits of Pilates Pilates is for everyone no matter what age or fitness level. Pilates can: > Strengthen weak muscles > Lengthen tight muscles > Improve sports performance > Develop a sculpted and slender figure > Increase stamina > Reduce stress levels > Refine posture > Enhance flexibility, strength and tone
Mat Pilates Classes (1 hour)
An invigorating non-impact workout that focuses on the deeper muscles of the body. Continuous movements coupled with controlled breathing is designed to tone, strengthen and mobilise the whole body.
Each class is limited to small numbers to ensure you receive personalised attention and that your instructor is always available to assist. Our instructors also incorporate equipment such as balls, foam rollers and circles to challenge and extend you.
Reformer Pilates Program Reformers help improve balance, strength and flexibility through assistance and resistance classes. These exercises will increase stamina and endurance, and improve posture, alignment and coordination.
Your initial assessment is a one-hour private session where we discuss and begin to teach the basic principles of pilates. From this assessment you will be given your own individually tailored program. As you change and develop, your program will be revised.
Maximum Results Ultimate results come from a combination of mat and reformer workouts. Mat work is a full body conditioning workout, where your body provides the resistance. The reformer targets specific muscle groups and ranges of movement.
Pregnancy Pilates Pilates is the perfect exercise program for strength and stability during and after pregnancy. Pre and post natal classes focus on pelvic floor strength, core strength, stretching and strengthening of muscles to support the changes that occur in your body both during and after pregnancy.
Pilates Professionals Studio P&Q pilates instructors are fully qualified. Our instructors have been trained in the Menezes method of functional pilates. Our method of pilates uses breathing and using your core muscles to create inner strength and a more shapely body.
Studio P&Q Membership and Timetable. |
